Lauren Laguna Psychotherapy

Hello there! As a therapist, I know that life is full of challenges that can be overwhelming at times. I'm here to offer you a warm and empathetic space where you can share your thoughts and feelings without fear of judgment. Whether you're an adult or adolescent, I am here to listen to you with an open heart and work with you to overcome the challenges you're facing. I know that dealing with anxiety, perfectionism, intrusive thoughts, depression, childhood trauma, existential challenges, shame, loneliness, isolation, fear of abandonment, attachment issues, and feelings of worthlessness can be difficult. However, I want you to know that you're not alone in this. Together, we can create a plan that empowers you and helps you find relief, freedom, and peace. Modalities I'm trained in and use: Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Existential Therapy, Narrative Exposure Therapy. Please note, that while I do frequently work with clients who experience suicidal ideation - I am an outpatient therapist and may not be able to provide the appropriate level of care for those in active crisis.